Melting
In this Skinner class we started with melting into and out of floor, once I had been shown the blanket being lowed and raised out of the the floor the image was really clear for me. I felt the difference between before being shown the blanket and after, as I had a clear image in the my head.
I concentrated on relaxing and letting go in places of my body that I thought need to be tense in order to get me to the ground and back up again. I found my upper body was the most relaxed and my legs (thighs) were the tensest.
Floating Skull Strings
I sometimes feel as floating skull strings are familiar to me now I can easily forget the imagery and go into moving straight away, I felt this during the lesson when we were tipping from our strings. I forgot all about the strings and the imagery and just naturally went into the familiar tipping movement. When I noticed that I was doing this I felt strange to stop and rethink the image of the strings and concentrate on moving from the strings. However once I did the movement felt easier, this could have been because I had something else to concentrate on.
The Familiar becomes the Unfamiliar
When moving with the skull strings my pace is quite slow and controlled, however when I 'cut' them I noticed my pace picks up and I also go in and out of the floor.
Try for next time changing the pace when I am working with skull strings and also move in and out of the floor.
Shoulder Dance After the Shoulder dance my arms felt:
- Lose
- Free
- Not connected to my body
- Full
- Aware of them
- Tingling feeling
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