This was a lesson where we were working on the spine, I found it hard to move from the spine as my limbs wanted to take over all the time. I had to slow down and really concentrate on the spine. This was a lesson that I was joining in however, i was still recovering from my operation so this could have effected the way i moved and thought about my body that lesson. By being aware of my foot more this could have been why i was finding it hard to move from the spine.
After the lesson was over and i had worked on my spine only then was i more aware of my spine than my limbs.
Pain causes more awareness in that area.
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