Limon Technique is something that i haven't done or know much about, so this lesson was really a taster session to get to know the technique.
When rolling down i noticed how stiff my lower back is and whilst sat down when i got to a certain point i found i needed to lean forwards as i could curve anymore. I also found that i was much better at leaning to the left which shows that my right side is much more free.
In the exercise with the shoulders i felt alot more comfortable when the chest and torso were involved, i think the is because there is more range of movement and also they are the body parts that are more likely to be used.
The technique felt quite ballet like, however it was looking at being pulled from different directions which for me was more about lengthening in them areas. I think the lengthening is something i have learnt from uni as before at college i always thought of being pulled up rather than lengthening.
Overall i really had fun in this class and this technique is something i would like to do more of.
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