One other main aspect that I have
been looking at is my feet and especially how my injury affects my movement.
This video is an exercise that we do coming across the room with some runs in
between however, I am particularly focusing on my feet and how I work through my
feet. A Question I am constantly asking myself is ‘Does this affect my injury,
if so how and what can I do to adapt it?’ This exercise is good to watch back
and see myself to watch out for anything that I can use to answer that question.
From doing it and watching it I believe that it is very important for me to
work through my feet as much as possible as I have found this prevents the pain
in my foot if I land correctly. Also I think the feedback the Emma gave me is important
to do to see if my injury is affecting anything else in my body as feeling and
seeing maybe different.
Please leave a comment on anything you notice about my feet when I am jumping, or anything else you feel will help me :)
Is there anything that you can suggest I do to help work around my injury?
Any other videos that would be usefull to do?
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