In today’s lesson during the warm up I felt focused and
thought about how I was doing every movement, for example the role down and padding
out I was looking at relaxing and the correct alignment of my elbows. I noticed
that when I'm aware of these things I find them easy to work with, however when
I forget about them I can't tell if they are correct or not.
I have to adapt what I do it because of my foot injury;
therefore instead of running to get my heart rate up I make the moves like lunges
and the role down quicker and more often. I find this varies from every lesson
as I find it hard to adapt sometimes and I feel I'm not putting enough effort
in however I could be not putting the effort in to look after my foot.
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