This is a picture out of my
artist journal from an experiential anatomy lesson. In this lesson we were
looking at the feet and how we walk using the different points of contact, I noticed
from walking around that I tend to have most of my weight on the outside of my
food not using all 3 points of contact and I also noticed that I could spread
my toes out more. This was a good lesson for me as I am focusing on my foot for
my body story and also these kinds of exercises are bring my attention to my
posture and alignment which will help my injury and also they will help with my
practise as I rarely think about this sort of thing.
The bits of yellow on the picture
represent where I could feel most of the pressure by the end of the lesson, if I
had done this at the start and at the end I’m sure they would have been two
different pictures as throughout the lesson I concentrated on putting weight
onto the point to contact below my big toe instead of just down the outside.
No comments:
Post a Comment